|
today ada aktifitas olahraga (zumba 30 menit) semangat..smga diet gue ada progres nya. aminn :o
|
1222 kcal
|
Fat: 45.89g | Prot: 23.58g | Carbs: 178.16g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Bimoli Minyak Goreng, Kobe Bumbu Nasi Goreng Super Pedas, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Nasi Putih, Indomie Kari Ayam. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Watermelon. more...
|
|
1458 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahdwisaputri's Weight History
|