KimPeters1985's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

57 kg Lost so far: 1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1774 kcal

Fat: 84.57g | Prot: 76.68g | Carbs: 170.59g. Breakfast: Milsani Houdbare Magere Melk, Womens Best Shape Body Shake Vanilla . Lunch: Gekookt Ei, Jumbo Griekse Yoghurt Aardbei 10%. Dinner: Pastasalade met Tonijn. Snacks/Other: Hema Ma'amoul Koekjes met Dadelvulling, LU Cracotte Volkoren, AH Goudse Kaas Jong Belegen 48+. more...

1526 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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KimPeters1985's Weight History

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KimPeters1985's Journal, 10 Aug 22

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KimPeters1985's Weight History