Weigh In record (no journal entry) for 10 August 2022
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89.1 kg
Lost so far: 16.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.85g | Prot: 184.98g | Carbs: 52.50g.
Lunch: Muscle Milk Strawberry Banana Protein Powder. Dinner: Skinless Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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Losing 1.2 kg a Week
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2handedjam's Weight History
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