Weigh In record (no journal entry) for 10 August 2022
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116.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 61.16g | Prot: 77.76g | Carbs: 180.72g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Chicken Sandwich. Dinner: Lettuce, Thousand Island Dressing, Boiled Egg, Croutons, Good Sense Raw Sunflower Seeds, Blueberries , Ocean Spray Craisins Dried Cranberries, Tomatoes, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer Lunchables Extra Cheesy Pizza. more...
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Losing 1.6 kg a Week
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JessicaRose91's Weight History
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