Weigh In record (no journal entry) for 10 August 2022
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110.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.18g | Prot: 190.56g | Carbs: 74.76g.
Breakfast: Ашан Сыр Российский 50%, Кетчуп, Каравай Хлеб Столовый, Желудки Куриные, Белый Город Молоко 2,5%. more...
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Losing 9.8 kg a Week
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