Weigh In record (no journal entry) for 10 August 2022
|
54.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 40.09g | Prot: 91.72g | Carbs: 186.13g.
Breakfast: Fiesta French Fries, Fiesta Spicy Wing, Dimsum. Lunch: Gula Merah, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah, Terung, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Bombay, Cabai Merah atau Rawit, Bawang Putih, Vico Bagoes Virgin Coconut Oil, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Buah Naga, Taro Taro Net (20g), Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium, Pepaya, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1), Kraft Keju Slice. more...
|
|
1525 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|