Weigh In record (no journal entry) for 10 August 2022
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74.5 kg
Lost so far: 16.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 44.71g | Prot: 88.24g | Carbs: 18.07g.
Breakfast: Mezzani Pão de Batata, Café com Leite Integral. Lunch: Peito de Frango, Sadia Bacon em Cubos, Ovo de Codorna, Camarão, Spoleto Salada Grande. Dinner: Ovo Cozido, Carne Moída Refogada. Snacks/Other: Café com Leite Integral. more...
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Losing 1.4 kg a Week
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HelenLuzDeOliveira's Weight History
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