Omar KOKACH's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

84.3 kg Lost so far: 7.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

2325 kcal

Fat: 110.98g | Prot: 154.83g | Carbs: 182.25g. Breakfast: Melon. Lunch: Huile d'Olive, Pain Libanais, Filet de Poulet, Gigot d'Agneau. Dinner: Pastèque. more...

2301 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Omar KOKACH's Weight History

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Omar KOKACH's Journal, 10 Aug 22

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Omar KOKACH's Weight History