Weigh In record (no journal entry) for 15 February 2015
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102.9 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1861 kcal
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Fat: 69.66g | Prot: 117.93g | Carbs: 177.03g.
Breakfast: Thick & Chunky mild salsa simply nature, Boneless Skinless Chicken Breast, California Blend Vegetables, Water, Oatmeal (Fat Not Added in Cooking). Lunch: simply nature, California Blend, Lean Ground Turkey, Tap Water, Oatmeal (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Golden Krust Beef Patty. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pistachio Nuts. more...
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3325 kcal
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Exercise:
Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 15 minutes, Housework - 1 hour. more...
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Gaining 2.5 kg a Week
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The_Goat's Weight History
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