Weigh In record (no journal entry) for 04 August 2022
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76.3 kg
Lost so far: 32.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 89.26g | Prot: 120.47g | Carbs: 76.43g.
Breakfast: Combi Gemischter Salat , Maxi Nutrition High Protein Bar Chocolate Brownie, Hähnchengeschnetzeltes, K-Classic Reiswaffeln mit Meersalz , Président Feta, Aoste Stickado Hähnchen, Türkisches Fladenbrot, Banane, Ei. Lunch: Barbeque Hähnchen Grillplatte. Snacks/Other: Calvé Erdnussbutter Crunchy, Linessa Marmelade, Weißkohl. more...
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steady weight
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Stardust1970's Weight History
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