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🍌 Nyemil Puding Chia seed - 139 Kcal.
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1204 kcal
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Fat: 30.17g | Prot: 132.69g | Carbs: 103.26g.
Breakfast: Pisang, Good Time Double Choc Chocochips Cookies, Krakakoa Dark Chocolate 70%, Blueberi, Ceri Manis, Quaker Oatmeal, Beorganik Chia Seed. Lunch: Lemon, Markisa, Air, Ikan Mujair Goreng, ABC Saus Tomat, Kentang Panggang (Kulit Dimakan), Udang. Dinner: Ikan. Snacks/Other: Blueberi, Markisa, Beorganik Chia Seed. more...
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 Comments
kak..boleh tau cara buatnya kah ?
10 Aug 22 by member: donnathell0
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@donnathell0 Chia seed + susu, masukan kulkas sampe ngembang, Trus tambah buah markisa sama Blueberry. gtu aja kak tanpa masak..
10 Aug 22 by member: Peronika Liu
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boleh tau takaran chiaseed dan susunya kak? bs gak ya dicampur oat?
10 Aug 22 by member: mia.nasila
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@mia nasila saya pakai 1 Sdm makan chia seed tambah + 5 Sdm susu kalau kurang bisa di tambah sampai dia kental gak encer. Kalau campur oat juga bisa kak Chia seed + Oat biasanya aku pakai air hangat.
10 Aug 22 by member: Peronika Liu
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Peronika Liu's Weight History
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