Weigh In record (no journal entry) for 10 August 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.98g | Prot: 56.09g | Carbs: 142.84g.
Breakfast: Adam's Fitness Food Brot, TiP Speisequark, Alnatura Pita, Помидоры, Капуста Тушеная с Курицей. Lunch: Müller Kalinka Kefir, Яичный Белок, Alpro Soya Vanille, Alnatura Agaven Dicksaft, Сушеный Кокос, Bio Primo Cashewmus, Банан, Allfair Kakao, Wasa Vollkorn , Beste Ernte Apfelmus Fein Püriert. Dinner: Mövenpick Brombeere, L&S Mini-Muffins, Penny Markt Gelee Bananen. Snacks/Other: Инжирный Персик, Сыр Российский, Whole & Pure Brötchen, Alnatura Joghurt Butter. more...
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Gaining 2.8 kg a Week
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dikki2000's Weight History
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