Weigh In record (no journal entry) for 10 August 2022
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 41.37g | Prot: 62.97g | Carbs: 64.45g.
Breakfast: Черная Смородина. Lunch: Dacha omlet. Dinner: Куриное Царство Куриные Крылышки, Вино Совиньон Блан, Индилайт Бедро Индейки. Snacks/Other: Красные Вишни, Smartbar Protein Pro Кокос в Белой Глазури . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|