Weigh In record (no journal entry) for 10 August 2022
|
81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 49.94g | Prot: 215.06g | Carbs: 157.09g.
Breakfast: Jordnötssmör, Guldfågeln Färsk Kycklingbröstfile , ICA Jasminris. Lunch: Äggvita, Ägg. Dinner: Friggs Majskakor Havssalt, Kokt Ägg, Scan Flankstek. Snacks/Other: Banan, Body Science Whey Isolate, Risenta Rismjöl. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonRosendahl's Weight History
|