Weigh In record (no journal entry) for 10 August 2022
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73 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.65g | Prot: 96.29g | Carbs: 139.22g.
Breakfast: Marmelad, Gouda eller Edamer Ost, Kavli Mildost, Rågbröd, Vitt Bröd, Bregott Mellan. Lunch: Banan, Naturdiet Chocolate Shake. Dinner: Stekt Ägg, Olivolja, Zucchini, Härryda Karlsson Maträtt Korv Naturell. Snacks/Other: Nektariner, Kokt Ägg, Wasa Rågrut. more...
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2008 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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