Weigh In record (no journal entry) for 10 August 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 36.27g | Prot: 146.30g | Carbs: 355.49g.
Breakfast: Сахар, Myprotein Milk Protein Smooth. Lunch: Макароны Отварные, Бийский Рыбозавод Котлеты Рыбные из Горбуши . Dinner: Котлета Куриная. Snacks/Other: Персики, Виноград. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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