Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hen301
Journal
10 Aug 22
Hen301's Journal, 10 Aug 22
Hen301's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2022
103.5 kg
Lost so far:
8.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1426 kcal
Fat: 29.16g | Prot: 181.44g | Carbs: 107.54g.
Breakfast:
Body & Fit Whey Perfection Banana, Magere Yoghurt.
Lunch:
Bruine Boterham, AH Rosbief.
Dinner:
Jumbo Flinterdunne Achterham, Magere Yoghurt, Body & Fit Whey Protein Exclusive, Jumbo Kipdijfilet, Jumbo Witte Rijst.
Snacks/Other:
Tonijn in Water (uit Blik).
more...
3825 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hen301's Weight History
View Complete History