Weigh In record (no journal entry) for 10 August 2022
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60 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.17g | Prot: 113.67g | Carbs: 156.47g.
Breakfast: Pepaya. Lunch: Bamboe Saus Bulgogi, Leher Ayam, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pempek. more...
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Gaining 0.1 kg a Week
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AyuLestari5959's Weight History
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