Weigh In record (no journal entry) for 09 August 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.79g | Prot: 122.23g | Carbs: 146.49g.
Breakfast: Queijo Minas, Visconti Pão Integral, Clara de Ovo, Ovo. Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Laranja Pêra, Maçã, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pipoca Branca (em Óleo). more...
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1982 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darlenerodriguesrodrigues40's Weight History
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