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1428 kcal
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Fat: 36.19g | Prot: 148.71g | Carbs: 124.67g.
Breakfast: San Mar Psyllium, Camil Biscoitos de Arroz Integral, Mamão, Sabor da Terra Semente de Chia, Clara de Ovo Cozida, Ovo, Morangos, Legumes Cozidos. Lunch: Tomates Cereja, Brócolis, Arroz Branco, Alface Americana, Patinho, Pepino (Descascado), Legumes Cozidos. Dinner: Abóbora Moranga, Peito de Frango, Copacol Filé de Tilápia, Legumes Cozidos, Alface Americana. Snacks/Other: Max Titanium Barra Proteica Cookies & Cream, Ovo (Inteiro), Clara de Ovo, Legumes Cozidos, San Mar Psyllium. more...
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3356 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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sthefanivsoares's Weight History
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