beatrizlimalimao's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

63 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

935 kcal

Fat: 23.22g | Prot: 74.53g | Carbs: 102.49g. Breakfast: Bimbo Pão 100% Natural, Fiambre de Peru, Nesquik Chocolate em Pó, Mimosa Leite Magro sem Lactose. Lunch: Sopa de Legumes. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Sopa de Cenoura. Snacks/Other: Bimbo Pão 100% Natural, Danone Actimel Tutti-Frutti, Fiambre de Peru. more...

1832 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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beatrizlimalimao's Journal, 08 Aug 22

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