Weigh In record (no journal entry) for 15 February 2015
|
62 kg
Lost so far: 21.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2015:
|
811 kcal
|
Fat: 17.68g | Prot: 40.39g | Carbs: 122.41g.
Breakfast: Простоквашино Кефир 1%, Щи, Эрманн Эрмигурт Клубника-Киви. Lunch: Кофе. Dinner: Зеленый Чай. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irish Wise's Weight History
|