Weigh In record (no journal entry) for 09 August 2022
|
103.9 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
2723 kcal
|
Fat: 76.31g | Prot: 117.07g | Carbs: 393.71g.
Breakfast: Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Pınar Taze Kaşar, Susamlı Simit. Lunch: Midye Dolma, Beyaz Ekmek, Kokoreç. Dinner: Doğanay Şalgam Suyu, Yoğurt, Zeytinyağlı Taze Fasulye, Ekmecik Tam Buğday Ekmeği, Etli Mantı. Snacks/Other: Schweppes Mandarin, Çikolata, Karpuz, Kazandibi, Limonata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|