Weigh In record (no journal entry) for 09 August 2022
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 22.22g | Prot: 31.52g | Carbs: 45.83g.
Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Dinner: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), REWE Beste Wahl Cherry Roma Tomaten, Milbona Quark Magerstufe, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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blibla_blub's Weight History
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