Weigh In record (no journal entry) for 09 August 2022
|
75.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 71.38g | Prot: 159.53g | Carbs: 323.40g.
Breakfast: Avena Rivero Avena en Hojuelas, Kirkland Signature Leche Entera, Skippy Crema de Cacahuate Baja en Grasa, Miel, Plátano. Lunch: Tortillas de Maíz, Frijoles Cocidos, Zanahoria Cocida, Papa Cocida, Arroz Blanco Cocido, Carne de Cerdo Molida (Cocida). Dinner: Arroz Blanco Crudo, Pechuga de Pollo Cruda, Tomates. Snacks/Other: Lala Leche +Proteína LIGHT, Miel. more...
|
Losing 7.7 kg a Week
|
|
Ivan Valdes's Weight History
|