Weigh In record (no journal entry) for 08 August 2022
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80 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 71.98g | Prot: 184.38g | Carbs: 304.81g.
Breakfast: Lala Lala 100 Parcialmente Descremada, Similares Zero-Carb Protein, Plátano, Zanahoria, Lechuga, Nestlé Cheerios Avena y Más Granos, Tortillas de Maíz, Bimbo Cero Cero Multigrano, San Rafael Jamón de Pierna Real, PAM Aceite de Oliva en Aerosol, San Juan Huevo, Svetia Stevia. Lunch: Tortillas de Maíz, Pollo Feliz Pollo Asado, Milpa Real Totopos de Maiz. Dinner: Aguacate, Bistec de Res, Pan Francés. more...
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Losing 0.6 kg a Week
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mivan5912's Weight History
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