Weigh In record (no journal entry) for 09 August 2022
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75.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.98g | Prot: 36.23g | Carbs: 200.59g.
Breakfast: Café. Lunch: Suco de Goiaba, Casa de Bolos Bolo de Mesclado. Dinner: Dafruta Suco de Caju, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Purê de Batata, Arroz Parboilizado Cozido. more...
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Losing 0.2 kg a Week
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