Ganando masa muscular.
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 21.46g | Prot: 112.29g | Carbs: 133.21g.
Breakfast: Consum Tortitas de Arroz Integral, Bulk Powders Pure Whey Protein Chocolate Cookies, Hacendado Leche Desnatada. Lunch: Hacendado Espinaca Cortada, Tomates, Calabacín, Pimiento Rojo, Huevo, Solomillo de Ternera, SOS Arroz Blanco. Dinner: Consum Salteado Tradicional, Papa Cocida, Pescanova Lomos de Merluza. Snacks/Other: Consum Tortitas de Arroz Integral, Leche Desnatada, Consum Leche Soja Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|