Weigh In record (no journal entry) for 09 August 2022
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 60.75g | Prot: 139.71g | Carbs: 416.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Honey Hoops. Lunch: Seeberger Cashewkerne, Gut & Günstig Brokkoli, Ja! Hauchzartes Hähnchenbrustfilet, Aldi Jasmin Reis. Dinner: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Bäckerkrönung Rosinenstuten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Neo Bits. more...
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steady weight
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Marcel.vB's Weight History
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