Peronika Liu's Journal, 09 Aug 22

🍎Nyemil Puding Chia seed - 200 Kcal.

View Diet Calendar, 09 August 2022:
963 kcal Fat: 39.61g | Prot: 31.52g | Carbs: 135.37g.   Breakfast: Krakakoa Dark Chocolate 70%, Blueberi, Stroberi, Pisang, Beorganik Chia Seed, Quaker Oatmeal. Lunch: Udang, Lemon, Alpukat, Kentang Panggang (Kulit Dimakan), Blueberi, Asparagus, Brokoli, Wortel, Telur Rebus. Dinner: Jahe, Tomat Merah, Mentimun (Kupas), Apel. Snacks/Other: Good Time Double Choc Chocochips Cookies, Alpukat, Beorganik Chia Seed, Markisa. more...

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Comments 
pake apa aja kak? 
09 Aug 22 by member: sanisoul
bagi resepnya donk kak 🙏🙏 
09 Aug 22 by member: Rezki wulandari
@Rezki Wulandari @sanisoul 1sdm Chia seed + susu, Markisa 3 buah, dan Alpukat 1/4 gtu aja kak..  
09 Aug 22 by member: Peronika Liu

     
 

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