Weigh In record (no journal entry) for 09 August 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 72.81g | Prot: 152.09g | Carbs: 29.67g.
Breakfast: Trident Senses, Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Carne de Peru (Cozido, Assado), Queijo Fresco. Dinner: Continente Vienetta, Continente Queijo Fresco Meio Gordo, Iglo Hambúrguer de Vaca, Bife de Carne de Vaca. Snacks/Other: Trident Senses, cerejas, Morangos Congelados, mirtil, amora. more...
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2365 kcal
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Exercise:
Driving - 35 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes, Dia trabalho programar - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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