Don-Gerrie's Journal, 09 Aug 22


View Diet Calendar, 09 August 2022:
1855 kcal Fat: 48.83g | Prot: 77.88g | Carbs: 271.27g.   Breakfast: AH Sinaasappelsap, Gekookt Ei, AH Schouderham, AH Flinterdunne Kipfilet, Volkoren Brood. Lunch: Quaker Complete Krokante Havermout Muesli Pecan- en Paranoten, Campina Magere Yoghurt 0% Vet. Dinner: AH Basmati Rijst, Chili Con Carne met Bonen. Snacks/Other: AH Kipschnitzel, AH Volkoren Digestive, Snack A Jacks Rijstwafel Barbecue Paprika. more...

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