chicaenchanclas's Journal, 09 Aug 22

chicaenchanclas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2022

68.5 kg Lost so far: 0.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1552 kcal

Fat: 75.95g | Prot: 73.61g | Carbs: 107.70g. Lunch: Mangos , Dean&David Avocado Chicken Bowl. Dinner: Warsteiner Bier (Flasche), Keto Pizza. more...

2004 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

Support

chicaenchanclas's Weight History

View Complete History