Weigh In record (no journal entry) for 09 August 2022
|
57.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 37.02g | Prot: 51.18g | Carbs: 181.41g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. Lunch: Bonne Maman Gâteau Marbré au Chocolat, Oeuf, Riz Blanc (à Longs Grains , Cuit), Auchan Banane. Dinner: St Môret St Môret, Harry's Pain de Mie Complet (42g), Paquito Mélange Exotique . Snacks/Other: Paquito Mélange Exotique . more...
|
Losing 2.8 kg a Week
|
|
musclesophie66's Weight History
|