Weigh In record (no journal entry) for 09 August 2022
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 50.77g | Prot: 61.46g | Carbs: 138.35g.
Breakfast: Sinti Bumbu Pecel, Kembang Turi, Telur Goreng tanpa Lemak, Tahu Susu. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Pentol, Tahu Goreng, Tahu Bakso, Siomay, Kecambah, Kubis. Dinner: Ikan Tongkol Goreng, Sinti Bumbu Pecel, Kembang Turi, Telur Dadar atau Telur Orak-Arik , Tahu Susu. Snacks/Other: Durian, Pisang Molen, Nanas. more...
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Losing 0.4 kg a Week
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