Weigh In record (no journal entry) for 14 February 2015
|
102.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
1598 kcal
|
Fat: 38.21g | Prot: 187.18g | Carbs: 119.30g.
Breakfast: Thick & Chunky mild salsa simply nature, Boneless Skinless Chicken Breast, California Blend Vegetables, Water, Oatmeal (Fat Not Added in Cooking). Lunch: Boneless Skinless Chicken Breast, California Blend Vegetables, Thick & Chunky Salsa - Mild, Tap Water. Dinner: Boneless Skinless Chicken Breast, Thick & Chunky Salsa - Mild, Tap Water. Snacks/Other: Plums, simply nature, California Blend, Lean Ground Turkey, Tap Water, Pistachio Nuts, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
|
|
3905 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The_Goat's Weight History
|