Weigh In record (no journal entry) for 08 August 2022
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 77.05g | Prot: 64.64g | Carbs: 205.28g.
Breakfast: Great Value Plain Bagels, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Borden Sharp Cheese Singles, Bob Evans Original Recipe Pork Sausage, Up&Up Men's Daily Multivitamin, Egg. Lunch: Grilled Chicken, Knorr Rice Sides - Chicken. Dinner: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Great Value Hot Dog Buns, Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Little Debbie Strawberry Shortcake Rolls. more...
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Losing 2.5 kg a Week
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Scooter 421's Weight History
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