Weigh In record (no journal entry) for 09 August 2022
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 6.88g | Prot: 16.42g | Carbs: 54.77g.
Breakfast: 丸成商事 きんと栗, 漬物, テーブルマーク 豚肉の野菜巻き, 卵焼き, ご飯. more...
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2049 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Driving - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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