호리킴's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

63.7 kg Lost so far: 1.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

684 kcal

Fat: 17.09g | Prot: 55.32g | Carbs: 67.05g. Breakfast: 커피베이 카야토스트. Lunch: 아임닭 맛있는 닭가슴살 매운 후랑크 소시지 꼬치, 식빵. Dinner: 삼립 토종효모로 만든 로만밀 통밀식빵, 잇메이트 소프트닭가슴살. Snacks/Other: 식빵, 롯데 돼지바. more...

1953 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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호리킴's Journal, 09 Aug 22

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호리킴's Weight History