Weigh In record (no journal entry) for 08 August 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.84g | Prot: 78.85g | Carbs: 112.89g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Lenny & Larry Protiene Chocolate Chip Coockie, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Wortelen, Komkommer (Geschild), Boni Ijsbergsla, Tomaten, Heinz Tomato Ketchup, Geroosterde of Gebakken Kip (zonder Vel), Feta Kaas. Snacks/Other: Milsani Magere Verse Kaas Natuur Opgeklopt. more...
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steady weight
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bookertje's Weight History
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