Weigh In record (no journal entry) for 08 August 2022
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.66g | Prot: 89.78g | Carbs: 63.46g.
Breakfast: TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Avocado, Gelbe Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Milbona Quark Magerstufe, Salatgurke. Dinner: Lidl Protein Bar Cookies & Cream, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%. more...
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Losing 0.7 kg a Week
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blibla_blub's Weight History
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