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it says I should aim to have 2168 calories min a day, however I've just had 1275 throughout the day and I'm stuffed . I eaten 3 times today and included the bad with the good. any tips for boosting intake without bread etc
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1461 kcal
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Fat: 44.77g | Prot: 102.20g | Carbs: 149.26g.
Breakfast: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Coffee (Instant Powder, Decaffeinated, with Water) , Poached Egg (with Salt), Tesco Finest Wholemeal Loaf. Lunch: Tesco Orange Squash, Tesco Whole Milk, Nestle Shredded Wheat. Dinner: Tesco Apple & Blackberry Lattice Pie, Custard, Tesco Sweet & Smoky Shredded Beetroot , Chicken Breast Meat (Roasted, Cooked) , Coleslaw , Asda Spring Onions, Sweet Red Peppers , Cherry Tomatoes, Cucumber (Peeled) , Tesco Baby New Potatoes, Rocket, Watercress , Tesco Iceberg Lettuce, Tesco Lambs Lettuce. Snacks/Other: Leerdammer Lightlife, Aldi Turkey Trimmings. more...
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