Weigh In record (no journal entry) for 08 August 2022
|
76.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2790 kcal
|
Fat: 68.86g | Prot: 207.33g | Carbs: 337.43g.
Breakfast: Azúcar, Avena Rivero Avena en Hojuelas, Kirkland Signature Leche Entera, Skippy Crema de Cacahuate Baja en Grasa, Plátano. Lunch: Pipas de Calabaza, Tomates, Arroz Blanco Crudo, Pechuga de Pollo Cruda. Dinner: Arroz Blanco Crudo, Pechuga de Pollo Cruda, Tomates, Pipas de Calabaza. Snacks/Other: Avena Rivero Avena en Hojuelas, Kirkland Signature Leche Entera, Skippy Crema de Cacahuate Baja en Grasa, Miel, Plátano. more...
|
Gaining 2.5 kg a Week
|
|
Ivan Valdes's Weight History
|