Weigh In record (no journal entry) for 08 August 2022
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73.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.25g | Prot: 82.90g | Carbs: 193.49g.
Breakfast: Café. Lunch: Zumo de Limón, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Res, Frijoles Blancos (Cocidos). Dinner: Zenú Salchichón Cervecero, Tortilla de Huevos o Huevos Revueltos con Verduras, Pan Francés. more...
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Losing 0.5 kg a Week
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dayana posada's Weight History
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