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Bob2012
Journal
08 Aug 22
Bob2012's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
85 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
2068 kcal
Fat: 63.94g | Prot: 94.82g | Carbs: 271.50g.
Breakfast:
McDonald's Kawa Duża z Mlekiem, Virtu Naleśniki.
Lunch:
Carrefour Ziemniaki Ugotowane w Mundurkach, Pilos Masło, Vital Fresh Mizeria z Koperkiem , Sokołów Kotlet Schabowy w Panierce.
Snacks/Other:
Max Snack Prażynki.
more...
2338 kcal
Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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Bob2012's Weight History
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