Weigh In record (no journal entry) for 08 August 2022
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 16.80g | Prot: 47.16g | Carbs: 153.81g.
Breakfast: Nestlé Leite Ninho, Black Skull Whey 100% HD, Qualitá Uva sem Semente, Banana-Maçã, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Maracujá (170g). Lunch: Arroz Branco (Cozido). more...
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steady weight
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Silviacmagalhães's Weight History
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