Weigh In record (no journal entry) for 08 August 2022
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 33.97g | Prot: 80.10g | Carbs: 130.21g.
Breakfast: Marilan Rosquinha de Chocolate , Visconti Pão de Forma Integral. Lunch: Laranja Pêra, Liv Up Batata Rústica com Alecrim, Filé de Frango Grelhado. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Vitarella Cream Cracker Integral. more...
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Gaining 1.6 kg a Week
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Dalvison30's Weight History
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