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Firefly28jul
Journal
14 Feb 15
Firefly28jul's Journal, 14 Feb 15
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Weigh In record (no journal entry) for 14 February 2015
49 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2015:
968 kcal
Fat: 18.61g | Prot: 38.63g | Carbs: 103.39g.
Breakfast:
Хохланд Сыр Плавленый с Грибами, Мистраль Коричневый Сахар (Универсальный) Мистраль, Nescafe Dolce Gusto Мокка, Настюша Хлеб Измайловский, Останкино Говядина Европейская.
Lunch:
Блинчики, Шоколадница Капучино Лайт.
Dinner:
Планета Суши Сяке.
more...
2480 kcal
Exercise:
Watching TV/Computer - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 3 hours, Showering - 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Firefly28jul's Weight History
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