Weigh In record (no journal entry) for 08 August 2022
|
79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 76.45g | Prot: 123.45g | Carbs: 55.87g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Iglo Hambúrguer de Vaca, Bife de Carne de Vaca. Dinner: Continente Equilibrio Requeijão Light de Vaca, Salmão Fumado, Uvas, Nectarinas, Continente Morangos Congelados, Cem Porcento Tofu Bio Ao Natural, Pingo Doce Bebida de Soja sem Adição de Açúcar. Snacks/Other: cerejas, Morangos Congelados, mirtil, amora, cerejas, Morangos Congelados, mirtil, amora. more...
|
|
2851 kcal
|
Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours, Bike Machine (Cycling) - 56 minutes, Resting - 3 hours and 34 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|