Weigh In record (no journal entry) for 08 August 2022
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.43g | Prot: 107.84g | Carbs: 131.88g.
Lunch: Greek Yogurt, Sriracha Sauce, Callowfit Fancy Garlic Sauce , Jumbo Kalkoen Shoarma Dijfilet, Plus Pitabroodjes. Dinner: Sriracha Sauce, Jumbo Kalkoen Shoarma Dijfilet, Plus Knäckebröd Sesam. Snacks/Other: Greek Yogurt. more...
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Losing 1.3 kg a Week
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ibarki1991x's Weight History
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